There is a lot of confusion surrounding the different types of stretching. Today, let's discuss the 4 most common types you will often...

You always hear your stretching instructor remind you to breathe, and breathe deeply. Have you wondered why that is? The main reason is...

In stretching classes, we primarily stretch our muscles. Period. Not our bones, not other connective tissues (like ligaments and...

Ask almost anyone who's ever done a "Splits in 30 days" challenge, and the answer will probably be a resounding "YES... that's how I...